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Recent Articles

How to Get Bigger Biceps Fast

August 03, 2015

Looking to Get Bigger Biceps Quickly? It's definitely common for someone to want bigger guns, especially guys. For some reason, most people thing big arms look better than a big back or big legs (no clue why). But regardless, big biceps do look nice, especially if they are complimentary to a great physique. It's honestly not that hard; arms are probably the easiest thing to improve quickly. To get bigger arms, it's all about frequency. What do I mean by that? Well, you need to actively work them multiple times a week. At the very least, twice a week. Preferably 3 or 4 times. This might seem like a lot. But let me tell you why it's not. Biceps are...

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Substitute for Deadlifts

August 02, 2015

Looking for a Deadlift Substitute? The only real good reason not to deadlift is if you can't due to an injury or some other physical problem. They are an amazing exercise-- probably the best exercise there is. However, sometimes you need to switch it up to keep growing and improving. While I would never recommend getting rid of deadlifts, there are some things you can do to change up your routine a bit. The best way to figure out what to do instead of deadlifts is to look at the muscle groups involved: quads hamstrings glutes lats traps lower back spinal erectors forearms biceps That's a mouthful. Now you can probably see why I preach them so much. It is...

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