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Looking to Get Bigger Biceps Quickly? It's definitely common for someone to want bigger guns, especially guys. For some reason, most people thing big arms look better than a big back or big legs (no clue why). But regardless, big biceps do look nice, especially if they are complimentary to a great physique. It's honestly not that hard; arms are probably the easiest thing to improve quickly. To get bigger arms, it's all about frequency. What do I mean by that? Well, you need to actively work them multiple times a week. At the very least, twice a week. Preferably 3 or 4 times. This might seem like a lot. But let me tell you why it's not. Biceps are...
Looking for a Deadlift Substitute? The only real good reason not to deadlift is if you can't due to an injury or some other physical problem. They are an amazing exercise-- probably the best exercise there is. However, sometimes you need to switch it up to keep growing and improving. While I would never recommend getting rid of deadlifts, there are some things you can do to change up your routine a bit. The best way to figure out what to do instead of deadlifts is to look at the muscle groups involved: quads hamstrings glutes lats traps lower back spinal erectors forearms biceps That's a mouthful. Now you can probably see why I preach them so much. It is...